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5 Reasons Our Brains Love CrossFit

5 Reasons Our Brains Love CrossFit

You’re invited to join me for an Introduction to CrossFit class at CrossFit Sua Sponte West on Saturday, June9, at 9:15a. We’ll walk through the concepts of CrossFit and then we’ll do a scaled workout appropriate to your ability. Want a harder workout? Keep reading …...
Suffering from Sciatica

Suffering from Sciatica

Sciatica is a common condition that causes terrible pain and frustration. Our quality of life can be severely impacted by sciatic pain. Different from “back pain,” which patients can usually pin point, sciatica symptoms vary widely—and often fluctuate in level of...
Migraines

Migraines

Migraines suck. One patient described the pain as “the feeling of someone sticking a spike in your eye.” Other patients have said it feels as if their head is in a vice. I’ve heard it can’t be quiet enough or dark enough when a migraine attacks. I’ve spent a lot of...

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