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5 Reasons Our Brains Love CrossFit

5 Reasons Our Brains Love CrossFit

You’re invited to join me for an Introduction to CrossFit class at CrossFit Sua Sponte West on Saturday, June9, at 9:15a. We’ll walk through the concepts of CrossFit and then we’ll do a scaled workout appropriate to your ability. Want a harder workout? Keep reading …...

Migraines

Migraines

Migraines suck. One patient described the pain as “the feeling of someone sticking a spike in your eye.” Other patients have said it feels as if their head is in a vice. I’ve heard it can’t be quiet enough or dark enough when a migraine attacks. I’ve spent a lot of...

This Is Your Brain on Exercise

This Is Your Brain on Exercise

On the advice of a neuroscientist, I picked up the book "Brain Rules" by John Medina. I was fascinated with his chapter on Exercise. Of course we know exercise is beneficial.  It's hard to escape the lift the body feels from even a minimum amount of movement, even we...

Allergies in Durham, NC

Allergies in Durham, NC

That fine yellow powder that coats most of Durham is more than just the first dusting of spring. It’s also a visible reminder of why our allergies are in full bloom. Itchy eyes. Painful sinuses. Sniffling, sneezing, and a general feeling of exhaustion--allergies give...

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