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5 Reasons Our Brains Love CrossFit

5 Reasons Our Brains Love CrossFit

You’re invited to join me for an Introduction to CrossFit class at CrossFit Sua Sponte West on Saturday, June9, at 9:15a. We’ll walk through the concepts of CrossFit and then we’ll do a scaled workout appropriate to your ability. Want a harder workout? Keep reading …...
This Is Your Brain on Exercise

This Is Your Brain on Exercise

On the advice of a neuroscientist, I picked up the book “Brain Rules” by John Medina. I was fascinated with his chapter on Exercise. Of course we know exercise is beneficial.  It’s hard to escape the lift the body feels from even a minimum amount of...
Do I Need to Detox?

Do I Need to Detox?

Periodically, my patients ask me questions about the importance of a detox cleanse. Do we need to detox if we have a healthy liver?  Full disclaimer: I do not detox or follow a cleanse regularly. I have pretty broad parameters about nutrition. In general, if it’s food...