What Are The Best Exercises For Lower Back Pain?

What Are The Best Exercises For Lower Back Pain?

PLANKS. Planks engage the abdominal muscles and back muscles, stabilizing the spinal column and mimicking proper lumbar alignment. To do them right and protect your back: Start on your forearms to avoid shoulder strain. Keep your abs tight the entire time. Do not let your back sag. Square your hips with the floor. Have someone take a picture or set up a timed photo/video so you can check whether your back is straight. This is a better way to confirm your posture than using a mirror, because the mirror requires you to twist your neck in the middle of the pose.

[Infographic] Back Pain Statistics

[Infographic] Back Pain Statistics

Lower back pain can be one of the most painful things you can experience. It can make even the smallest task undoable. So when it is time to find someone to help solve the problem, it’s helpful to have the right data to make the right decision. So we have put...
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