Change your habits. Change your life.
The 21-day Purification Program from Standard Process isn’t just a cleanse diet. It’s a structured program that brings healthy lifestyle habits into focus. You’ll learn how easy and enjoyable it is to make healthy choices. Then you’ll turn those choices into habits and turn those habits into meaningful, healthy change. You can do this!
Our patients who have finished the purification program have reported:
- Increased energy and vitality
- Better digestion
- Less bloating
- Weight loss
- Clearer skin
- Shinier hair
- Better sleep
- Clearer thinking
Are ready to hit the reset button on your eating habits? Don’t put it off. Make 2017 the year to take control. You can order your kit through Precision Chiropractic … and if you’re the type who wants accountability, let us know! Chances are some of our staff and/or other patients will be ready to start the program at the same time as you.
You can learn more about the purification program by clicking on the links below. If you have any questions or want to order your purification kit, just talk to Kathy, Jennifer or Dr. Martin or call our office at 919-794-4455.
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So your back hurts. Maybe you can’t even remember the last time it didn’t...
PLANKS. Planks engage the abdominal muscles and back muscles, stabilizing the spinal column and mimicking proper lumbar alignment. To do them right and protect your back: Start on your forearms to avoid shoulder strain. Keep your abs tight the entire time. Do not let your back sag. Square your hips with the floor. Have someone take a picture or set up a timed photo/video so you can check whether your back is straight. This is a better way to confirm your posture than using a mirror, because the mirror requires you to twist your neck in the middle of the pose.
Comparing options of yoga, massage, PT, surgery, or a chiropractor in Durham for back pain.
At Precision Chiropractic of Durham, a consultation is a conversation, not a commitment.
Before we ever talk about chiropractic care, we want to hear about you and what brought you to our office. Once we understand your health and wellness goals, we’ll have a better understanding of how Gonstead chiropractic care can help you get the results you want.