Coronavirus Update

Coronavirus Update

Unless we are mandated to close for a period of time, or unless I get sick, I will keep the office open. I'll explain why and I'll let you know what we are doing in response to the concerns.  Before I get to that, I'll mention something on a personal note... I am...

Is it okay to crack my own neck?

Is it okay to crack my own neck?

  For 20 years I've been hearing people say, “I crack my own neck.” If you crack your own neck or have a friend walk on your back—STOP! When you crack your own neck, you may hear the same “popping” noise you hear when a chiropractor adjusts you. (That’s air...

Should I Do Yoga If My Back Hurts?

Should I Do Yoga If My Back Hurts?

So your back hurts. Maybe you can’t even remember the last time it didn’t hurt. You’re popping Ibuprofen like they’re Skittles, and you’re wondering if you might get a little relief from yoga. Is it safe to practice yoga when your back hurts this much? Well, maybe....

What Are The Best Exercises For Lower Back Pain?

What Are The Best Exercises For Lower Back Pain?

PLANKS. Planks engage the abdominal muscles and back muscles, stabilizing the spinal column and mimicking proper lumbar alignment. To do them right and protect your back: Start on your forearms to avoid shoulder strain. Keep your abs tight the entire time. Do not let your back sag. Square your hips with the floor. Have someone take a picture or set up a timed photo/video so you can check whether your back is straight. This is a better way to confirm your posture than using a mirror, because the mirror requires you to twist your neck in the middle of the pose.

Text Neck and What You Can About It

Text Neck and What You Can About It

"WHAT IS TEXT NECK" VIDEO TRANSCRIPT   Hey everybody, my name is Dr. David Martin. I’m a chiropractor at Precision Chiropractic in South Durham, North Carolina, and this is the “Get Your Life Back Video Series.”  Have you seen people in the position I was just in...

I was skeptical but have been able to run as far and often as ever with no back pain. I do not take pain meds for my back. Dramatic improvement!

Will M.

At Precision Chiropractic of Durham, a consultation is a conversation, not a commitment.

Before we ever talk about chiropractic care, we want to hear about you and what brought you to our office. Once we understand your health and wellness goals, we’ll have a better understanding of how Gonstead chiropractic care can help you get the results you want.

dr martin precision durham

Call 919-794-4455 now for a free consultation ... and get a plan to relieve your pain!

Call now or fill out the form and I'll be in touch shortly.

Thanks! I'm really looking forward to meeting you!

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