11 Things You’re (Probably) Doing That Cause Neck and Back Pain
Feel better immediately when you change these crazy, common habits. If you’ve had an injury or accident, then these simple solutions aren’t going to solve the real problem of your back pain. That’s like telling someone their teeth will look better if they floss when...
Traveling? Don’t let Neck Pain Ruin your Trip
Your dates are set. The room is booked. Whether you’re traveling by plane or car, you still have one more thing to consider to make this trip relaxing and pain-free. Read our tips to help ensure your body is ready for the trip with these simple tips that help you...
7 Stretches for Relieving a Stiff Neck
Oh, what a pain in the neck! It seems more and more people are complaining about stiffness in the neck. What’s surprising is that isn’t just aging, inactive people who get a stiff neck—people who might dismiss the pain as a normal effect of aging. No, I see patients...
9 Exercises for Relieving Lower Back Pain
Don’t let lower back pain stop you from doing what you love. These home remedies for back pain will help provide relief to you get moving again without...
How to Sleep if you have Lower Back Pain
When lower back pain prevents a good night’s...